Throughout their lives, sexual function plays an important role in men. After 60 years, the potency of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore the former strength? There are medicines, folk remedies that allow you to restore intimate relationships. You need to pay attention to the right lifestyle, give up bad habits, and the potency will be restored. It is important to consult a doctor if a problem occurs, not to wait for complications.
Reasons for the weakening of men's power
With age, all vital body systems gradually wear out. They must be secured and maintained for them to function properly. Testosterone levels fall in the 1950s and 1960s. Sexual attraction stops, potency weakens. What does a man's strength depend on?
The main factors that affect erectile dysfunction (impotence):
- Cardiovascular diseases. Violation of blood circulation in the body makes it difficult to fill the cavernous body of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Endocrine disorders, diabetes.
- Constant stress situations, nervous tension.
- Use of tranquilizers, sedatives.
How to restore potency at the age of 60? It is necessary to consult a doctor, find out the cause of the pathology, rule out the presence of these diseases. Your doctor will prescribe treatment and advise you on how to eat properly. You will notice the result in a few months.
How to define impotence?
If men have problems with potency, erectile dysfunction develops. The inability to complete sexual intercourse with ejaculation indicates the presence of an abnormal process in sexual life.
There are criteria on the basis of which it can be concluded that impotence is:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert the penis into the vagina;
- inability to complete sexual intercourse with ejaculation.
During the day, the number of erections decreases, the member does not gain the necessary flexibility for the act of copulation. Talk to your doctor at the first sign of impotence.
General recommendations
Increased potency in men over the age of 60 is associated with lifestyle adjustment.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Exercise - helps to improve the functioning of the cardiovascular system.
- Use supplements that help restore an erection.
- Give up bad habits.
- Do not restrict outdoor activities.
- Before sexual intercourse, try to relax, an erotic massage is useful.
- Review the nutrition complex, eat more healthy food.
- See your urologist every six months.
- Do not refrigerate.
The potential for men over the age of 60 will be strong if they are responsible for their health throughout their lives.
Principles of proper nutrition
How to increase male potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- coriander;
- ginger;
- spicy pepper;
- Carnations;
- celery;
- onion;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, turn off smoked meat. Eat small meals five times a day, lower your cholesterol. Drink more fluids. The minimum amount of water per day must be at least two liters. It is recommended to drink coffee no more than once a day.
Potency after 60: how to improve with medication?
As the pathological process develops in the genital area, medical remedies will help restore its former strength. The method of improving erection is effective. But there is one drawback: the drug has side effects on the body. Drug treatment focuses on the rapid restoration of potency. The patient is prescribed tablets, creams, gels, injections.
The cause of erectile dysfunction needs to be clarified before initiating therapy. If vascular atherosclerosis is a major factor, treatment should focus on dilating their walls during intercourse. In case of hormonal failure, therapy is prescribed to correct the levels of the main hormones that affect the erection. There are several dietary supplements that can affect men's recovery. Their operation is intended for a long-term accumulation effect. You should consult your doctor when taking this medicine. He will prescribe a set of medicinal products, the dose needed by your body.
Drugs that improve potency in men over 60 years
Medicines used to restore an erection are divided into several groups.
The first is pills.
The principle of operation is to restore the blood saturation of the corpus cavernosum of the penis. It should be used with caution in patients over 60 years of age. They have a number of side effects.
The second is testosterone injections. Injected into the gluteal muscle at 2-day intervals. Stimulate your penis immediately. The effect lasts from 48 hours to 13 weeks, depending on the medicine.
Disadvantage - there are a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong sexual intercourse, increase penis size.
Used immediately before sexual intercourse.
Restoring potency after 60 years through exercise
Physical activity is very important for men over the age of 60. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect body weight control, proper metabolism. Physical exercise stimulates the prostate, eliminates stagnant processes in the pelvic organs. Potency in men over the age of 60 is maintained through regular physical activity.
It is useful to use the treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises appropriate to your level of physical fitness.
Treatment of potency with folk remedies at the age of 60 years
Traditional medicine prescriptions are the most affordable method of increasing an erection. Erection strengthening for men after the age of 60 is performed with the help of oral tinctures. Popular folk remedies are nettle decoction, ginseng tincture, St. John's wort, yarrow. It is recommended to use a contrast shower, apply ice to different parts of the body.
To maintain potency, take care of your health, follow a proper lifestyle. Then you will have a permanent sexual relationship.